Some of Joel's Best Lifts

Squat
(3/15/96) - 675 for 3 sets of 3 (belt and knee wraps, no squat suit)
(4/5/97) - 405 for 3 sets of 20 (just belt)
(4/21/97) - 675 for 3 sets of 3 (belt and knee wraps, no squat suit)
(4/14/99) - 675 for 3 sets of 3 (belt and knee wraps, no squat suit)

Bench
(5/19/92) - 435 for 3 sets of 4 (belt and wrist wraps, no bench shirt) and then 500 for 1 rep (belt, wrist wraps, with bench shirt)

Dead Lift
(7/5/93) - 585 for 3 sets of 5 (belt, no straps and no squat suit)
(3/1/96) - 635 for 1 rep (belt, no straps and no squat suit)
(3/21/02) - 675 for 1 rep (belt, straps and no squat suit)
(4/29/02) - 495 for 13 reps (no belt, no straps)

Power Clean
(2/11/91) - 295 for 3 sets of 5 (belt)

Snatch
(2/4/91) - 215 for 3 sets of 6 (belt)
(4/17/97) - 225 for 3 sets of 3 (belt)

Bent Over Row
(4/15/92) - 365 for 3 sets of 5 (belt and straps)
(2/9/02) - 315 for 3 sets of 10 (belt and straps)

Behind Neck Press
(6/19/92) - 250 for 3 sets of 4 (belt and wrist wraps)

Tricep Extentions
(3/27/02) -195 for 3 sets of 8 (wrist wraps and elbow sleeves)

Dumbell Pullovers
(5/5/92) - 170 for 3 sets of 3 (belt)
(2/28/02) - 145 for 3 sets of 10 (nothing)

Leg Press
(3/25/02) - 1,100 for 3 set of 10 (just belt)
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