| Some of Joel's Best Lifts Squat (3/15/96) - 675 for 3 sets of 3 (belt and knee wraps, no squat suit) (4/5/97) - 405 for 3 sets of 20 (just belt) (4/21/97) - 675 for 3 sets of 3 (belt and knee wraps, no squat suit) (4/14/99) - 675 for 3 sets of 3 (belt and knee wraps, no squat suit) Bench (5/19/92) - 435 for 3 sets of 4 (belt and wrist wraps, no bench shirt) and then 500 for 1 rep (belt, wrist wraps, with bench shirt) Dead Lift (7/5/93) - 585 for 3 sets of 5 (belt, no straps and no squat suit) (3/1/96) - 635 for 1 rep (belt, no straps and no squat suit) (3/21/02) - 675 for 1 rep (belt, straps and no squat suit) (4/29/02) - 495 for 13 reps (no belt, no straps) Power Clean (2/11/91) - 295 for 3 sets of 5 (belt) Snatch (2/4/91) - 215 for 3 sets of 6 (belt) (4/17/97) - 225 for 3 sets of 3 (belt) Bent Over Row (4/15/92) - 365 for 3 sets of 5 (belt and straps) (2/9/02) - 315 for 3 sets of 10 (belt and straps) Behind Neck Press (6/19/92) - 250 for 3 sets of 4 (belt and wrist wraps) Tricep Extentions (3/27/02) -195 for 3 sets of 8 (wrist wraps and elbow sleeves) Dumbell Pullovers (5/5/92) - 170 for 3 sets of 3 (belt) (2/28/02) - 145 for 3 sets of 10 (nothing) Leg Press (3/25/02) - 1,100 for 3 set of 10 (just belt) |